This energizing Mat-based workshop explores how the Mini Stability Balls (Small and Large) can enhance core strength, mobility, and overall performance. Using the STOTT PILATES® Movement System, you’ll learn how these simple tools create dynamic challenges that improve alignment, coordination, and functional strength. Through targeted sequences and progressive layering, experience how the Mini Stability Balls offer added feedback, support, and instability to intensify muscular endurance and refine movement efficiency. Ideal for instructors who want to bring more creativity, precision, and athletic challenge to their Matwork programming, this workshop delivers adaptable options for clients seeking improved balance, power, and movement quality.

Learning objectives

1. Apply the STOTT PILATES® Principles within the Movement System to improve movement quality, strength, and control.

2. Utilize Mini Stability Balls to enhance core activation, neuromuscular coordination, and muscular endurance.

3. Create programming to develop mobility, strength, and endurance to support everyday function and athletic performance.

4. Explore progressive sequences to challenge stability and proprioception, promoting efficient and effective movement mechanics.