Fascia, the most ubiquitous connective tissue everywhere in the body, is creating a buzz in the fitness industry. The importance of this multifaceted network is only starting to be understood and Merrithew is follwowing the scientific investigations from closeby.

The Merrithew Fascial Movement Foundation Course, Level 1 is intended for those already working in the fields of fitness, therapeutic movement and rehabilitation, and provides insight as to how movement affects and is affected by fascia.

The initial part of the course explains and defines basic fascial anatomy and physiology and explores the latest research findings on the neuromyofascial skeletal system. HOW does it work, WHAT does it do?

The practical component of the course introduces movement variables including:

Bounce, Sense, Expand and Hydrate;

How these can be applied to all forms of exercise including Pilates, Yoga, dance, athletic conditioning, sports performance, and rehabilitation.

This practical application includes a FUN factor and playfulness.

Using props as rollers, loops, specially developed massage tools, balls in many forms and impact provide a range of options to integrate in your classes and practise.

You will receive proof of participation with this training.