CEC Workshops + Master Mentor Middays
(continuing education credits)

The IT hour is intended for students, as preparation for the exam, to ask specific questions about clients and or making programs and or self-practice guided by the Instructor Trainer.

Before the hour you can inform the IT about your wishes, so that they can be taken into account in the preparations.

Date:

Book your private spot in below:

Make your program, tips for your written exam and bring it into practice on the mat, reformer, chair, cadillac and barrels.

You don't need to be ready , join us to get the vibe and lets Do this together.

Date:

Time:

1.00PM-4.00PM

Book your spot here: (search for right date)

An advanced, sport-focused Reformer session showing how Pilates builds measurable athletic performance. We will:

• Explosive power & jumpboard drills – plyometric sequences to enhance speed and dynamic strength.
• Unilateral & rotational patterns – for balance, agility and coordination required in running, pivoting and throwing sports.
• Eccentric control & deceleration skills – protecting hamstrings and knees during high-speed stops and directional changes.
• Endurance and core-stability challenges – supporting sustained performance for field, court and endurance athletes.

Participants leave with structured progressions, cueing strategies and take-home sequences adaptable to multiple sports.

Presenter Bio

Helen Stamatakos is a Principal Pilates Educator and founder of Pilates Insync in Sydney, Australia. For more than 20 years she has partnered with elite and everyday athletes—including Olympians, NRL footballers and professional basketball players—designing evidence-based, sport-specific Pilates programs that improve performance, reduce injury risk and support intelligent return-to-play. Helen is a Principal Trainer with the Pilates Association Australia and has served on the PAA board, contributing to the growth and professional development of the Pilates community. Her workshops blend clear biomechanics, progressive loading and practical cueing so teachers leave with adaptable sequences for different sports and bodies.

Date: Saturday November 15th 2025

Time: 1:00 pm - 2:00 pm

Cost: 95,- euro (VAT Exempt) 

Book your spot here:

This interactive workshop focuses on prevention and intelligent rehabilitation for common lower-limb and sport-related injuries. Key elements include:

• Foot and ankle care – plantar fasciitis, Achilles issues, chronic sprains; restoring mobility, strength and proprioception using equipment and small props.
• Integrated knee and hip stability – progressive loading and safe return-to-play strategies for hamstring strains, calf tears and hip imbalances.
• Whole kinetic-chain approach – connecting foot mechanics, ankle control and hip stability for optimal gait and sport function.

Attendees gain evidence-based, ready-to-apply sequences for athletes and active adults returning from injury.

Presenter Bio

Helen Stamatakos is a Principal Pilates Educator and founder of Pilates Insync in Sydney, Australia. For more than 20 years she has partnered with elite and everyday athletes—including Olympians, NRL footballers and professional basketball players—designing evidence-based, sport-specific Pilates programs that improve performance, reduce injury risk and support intelligent return-to-play. Helen is a Principal Trainer with the Pilates Association Australia and has served on the PAA board, contributing to the growth and professional development of the Pilates community. Her workshops blend clear biomechanics, progressive loading and practical cueing so teachers leave with adaptable sequences for different sports and bodies.

Date: Saturday November 15th 2025

Time: 3:30 pm - 5:30 pm

Cost: 95,- euro (VAT Exempt)

Book your spot here: