CEC workshops
Master mentor Midday
Full Certification
Master Mentor Midday
Mat Level 1 & 2
CEC Workshop
STOTT PILATES® Experience Movement to Improve Awareness & Teaching
CEC Workshop
Make your program, tips for your written exam and bring it into practice on the mat, reformer, chair, cadillac and barrels.
You don't need to be ready , join us to get the vibe and lets Do this together.
Date:
Saturday January 18th 2025
Time:
1pm-4PM
18th January
Costs
€
57,50 (VAT Exempt)
Review Postural assessment, make and share and teach your exam program, practice it , exam tips and set your date.
Date:
Saturday January 25th 2025
Time:
1pm-4PM
Book your spot here:
25thJanuary
Costs
€
57,50 (VAT Exempt)
Review Postural assessment, make and share and teach your exam program, practice it , exam tips and set your date.
Set your exam date before the summer !
Date:
Saturday 22nd February 2025
Time:
1pm-4PM
Book your spot here:
22nd February
Costs
€
57,50 (VAT Exempt)
This workshop, developed by the Merrithew® team, uses the Twist Ball to highlight common athletic approaches and programming. The Twist Ball offers up a unique opportunity to incorporate load in both static and via swing and throwing actions that enhance and stimulate the neuro-myofascial system. Use the Twist Ball to diversify programming, add load and give direction and focus to movement. Workshop content is designed for healthy, conditioned participants eager and able to incorporate an athletic-style challenge into their Pilates practice.
LEARNING OBJECTIVES:
1. Understand, review and enhance basic tenets of commonly accepted sports conditioning movements and protocols.
2. Explore concepts of load, momentum and agility in relation to athletic programming and how these concepts are addressed
with the inclusion of the Twist Ball to programming.
3. Experience variations to standard athletic exercises and how STOTT PILATES-based concepts contribute to increases in overall fitness.
4. Elicit engagement and responsiveness in preparation for and to complement existing sports conditioning programs and/or training.
Date: sunday 25th of May 2025
Time: 1pm - 3 pm
Cost: 95 euro (VAT Exempt)
Book your spot here:
Michele Carini
Sunday 25th of May 2025
1PM-3PMCost: 95 euro (VAT Exempt)
In order to be successful teachers, Pilates Instructors need a deep awareness of how their own body works and feels. Every individual develops a unique style of movement that is used in everyday activities. These distinct patterns may not be the most efficient. The use of self-exploration and observation can bring awareness to how we move and the characteristics of these movements known as movement qualities. The resultant awareness can facilitate more efficient and effective exercise choices for future programming for clients and self. In addition, this standing warm up can be used to facilitate self-exploration of common movement patterns in combination with the STOTT PILATES Principles, focusing on movement qualities that stimulate the fascial system.
LEARNING OBJECTIVES:
1. Experience a standing warm up to observe and develop awareness of preferred or habitual movement patterns.
2. Explore how the STOTT PILATES Principles are incorporated in more dynamic movement sequences.
3. Use warm up exercises to incorporate recognized movement patterns, movement qualities and fascial integration.
4. Develop an understanding of how individual movement preferences can provide a framework for programming goals.
Date: Sunday 25th of May 2025
Time: 3:30 pm - 6:30 pm
Cost: 139 euro (VAT Exempt)
Book you spot here:
Michele Carini
Sunday 25th of May 2025
3:30PM-6:30PMCost: 139 euro (VAT Exempt)