CEC Workshops + Master Mentor Middays
(continuing education credits)

The IT hour is intended for students, as preparation for the exam, to ask specific questions about clients and or making programs and or self-practice guided by the Instructor Trainer.

Before the hour you can inform the IT about your wishes, so that they can be taken into account in the preparations.

Date:

Book your private spot in below:

Make your program, tips for your written exam and bring it into practice on the mat, reformer, chair, cadillac and barrels.

You don't need to be ready , join us to get the vibe and lets Do this together.

Specific Master Mentor Middays:

28 November van 2:15 PM - 5:15 PM - Master Mentor Middag Mat 

19 December van 2:15 PM - 5:15 PM - Master Mentor Middag Reformer 

Book your spot here: (search for right date)

The Stability Chair™ can be an ultra-effective, compact piece of equipment for specially designed athletic conditioning workouts. Learn a variety of exercises that can benefit any level of athlete by retraining imbalanced muscles and building on the strength and agility of the whole body. This well-rounded workout, developed by the Merrithew® team, provides functional movements against spring resistance in a variety of positions that train core stability while working bilaterally, unilaterally or reciprocally with the limbs to enhance sport-specific performance or everyday life.

Learning objectives

1. Apply the STOTT PILATES® Principles to modified exercises on the Stability Chair

2. Challenge clients muscular system and build endurance

3. Challenge abdominal stability and strengthen upper and lower body

4. Understand how specific exercises can address the needs of athletic conditioning

Bring a sense of flow and energy to any Matwork routine with this enlightening workout, developed by the Merrithew® team. Using breath to promote

focus and and a fluid quality of movement, learn innovative movement transitions and discover dance-like sequences designed to increase overall body

conditioning and control. Exercises are selected to improve strength and stability along with dynamic range of motion and suppleness.

LEARNING OBJECTIVES:
1. Apply the STOTT PILATES Principles to Matwork exercises.

2. Understand how Matwork can be presented in a flowing sequence.

3. Learn how to create a dance-like routine using Matwork exercises.

4. Discover how to create simple programs that do not require props or equipment.