CEC Workshops + Master Mentor Middays
(continuing education credits)

The IT hour is intended for students, as preparation for the exam, to ask specific questions about clients and or making programs and or self-practice guided by the Instructor Trainer.

Before the hour you can inform the IT about your wishes, so that they can be taken into account in the preparations.

Date:

Book your private spot in below:

Make your program, tips for your written exam and bring it into practice on the mat, reformer, chair, cadillac and barrels.

You don't need to be ready , join us to get the vibe and lets Do this together.

Date:
Saturday 26th of July 2025

Time:

1.00PM-4.00PM

Book your spot here: (search for right date)

Join us for an innovative workshop designed to deepen your understanding of respiration mechanics and their vital role in optimizing breath mechanics, rib and rib cage mobility and diaphragm position and dexterity. This session will explore the concept of the “athletic stack” and axial decompression to enhance performance and body awareness. Participants will engage in practical exercises on both the mat and reformer, utilizing Pilates principles to develop a strong foundation for core control.

Course Outline:

I. Introduction (15 minutes)

Welcome and overview of workshop objectives

Introduction to key concepts: respiration mechanics, transverse abdominus, pelvic floor, athletic stack, and axial decompression.

Discussion of how to use diaphragms as assessment and alignment framework

Discussion on how each exercise will be an assessment tool. Corrections will be done in real time through curing and manual cues. Secondly if those corrections prove unsuccessful, exercises or mobility techniques will be introduced to address limitations.

II. Understanding Respiration Mechanics

* Anatomy and function of the respiratory system and its general impact on core stability.

* How posture affects respiratory mechanics, which include diaphragm position and rib mobility.

* Individual rib and rib cage mobility will be defined in detail, assessment strategies and manual, verbal, and movement corrections will be prescribed based on assessment.

* Overview of the diaphragm, transverse abdominis and pelvic floor anatomy.

* Fascial lines will be named and addressed.

* Tools to assess and facilitate TVA function, capacity to axial decompression and how diaphragmatic position and function relate to TVA function and abdominal recruitment.

IV. Mat Exercises (30 minutes)

1. Breathing exericses

2. Eccentric situp over over ball or bumpy ball to teach axial decompression and how position of the diaphragm and axial decompression lead to the automatic recruitment of TVA as opposed to volitional recruitment of the TVA.

3. Eccentric psoas exercise on the Yoga Block

4. Side Leg Series and how unilateral axial decompression can be resourced

5. Spine Stretch Forward: Incorporating breath to deepen spinal articulation and core engagement.

6. Roll Up: Using breath to initiate movement and stabilize the core.

V. Reformer Exercises (30 minutes)

Explore how serratus to external oblique, axial decompression and hip differentiation can set an integrated core paradigm that can be applied anywhere. We will use the following exercises to increase ideal rib cage and pelvis position.

1. Neurological prep exercises

2. Long Spine Elephant

3. Kneeling Knee Stretch Variations

4. Standing Front/Splits, added rotation

5. Supine Leg in Straps to Long Spine Stretch and Short Spine

6. Classic Semi-circle and then legs in straps

VI. Integration and Application (10 minutes)

1. Discuss how to integrate these principles and exercises into personal practice or teaching

2. Q&A session for clarifications and sharing insights

Join us in this transformative workshop to enhance your practice, improve your understanding of core dynamics, and empower your clients with effective breath and core control techniques!

Learn form the BEST Kelly kane (NY):

Kelly Kane studied Pilates with Romana Krazanaska & Hila Paldi. Completing her certification with The Pilates Institute. She has studied, BodyMind CenteringÔ, Continuum MovementÔ, Iyengar Yoga, has done extensive Crossfit training. She also attended Massage School at the Florida School of Massage. Kelly’s manual therapy repertoire includes Structural Integration, CranioSacral Therapy and Visceral Manipulation. She further developed her perceptual skills through three years of human cadaver dissection. In 1999 Kelly opened the Kane School of Core Integration, in New York City. The teacher training programs at The Kane School are singular in their emphasis on developing teacher’s anatomica knowledge and palpatory skills while exacting an understanding of the classic Pilates repertory.

Kelly is a sought after continuing education provider and lecturer in the States and abroad and has presented at the Pilates Style Conference, ECA World Fitness, The Pilates Method Alliance Conference, the Australian Pilates Method Alliance Conference, Pilates on Tour among others. Presenting specialize workshops on the biomechanics and anatomy of the shoulder, neck, lumbo-pelvic girdle, pelvic floor an feet. Giving students real tools to apply what they learn to there clients in highly effective ways.

Kelly directs the Kane School teacher-training program in NYC.

Book your spot here:

If you want to join both Workshops please make sure you select them before you fulfill the payment.

Join us for an intensive 2-hour workshop focused on the hip, designed for Pilates instructors and enthusiasts eager to expand their knowledge of functional anatomy and enhance their teaching skills. This workshop will delve into the intricate anatomy of the hip, its role in movement, and effective Pilates exercises that promote mobility and strength. Participants will also develop manual perceptual skills essential for assessing and correcting clients in real time, ensuring a comprehensive approach to hip health and functionality.

Course Outline

Understanding Hip Anatomy (30 minutes)

1. Overview of the hip joint: Structure and functional importance

2. Key muscles involved in movement: Gluteal muscles, hip flexors, adductors, and abductors and deep external hip rotators

3. Joint mechanics: Understanding flexion, extension, internal/external rotation, and their implications for movement

The Hip in Movement (30 minutes)

1. Definition of optimal hip mechanics in internal and external rotation, hip extension and flexion, adduction and abduction through the Pilates repertoire and functional body weight movements

2. Discussion of what structures limit hip mobility in the joint and soft tissue

3. Understanding hip stability and its connection to the pelvis and spine

4. Identifying common movement patterns and potential dysfunctions related to the hip

Pilates Repertoire for Hip Mobility and Strength (30 minutes)

1. Mat exercises to enhance hip flexibility and strength

2. Exercises such as pelvic curls, side-lying leg lifts, and hip stretches

3. Reformer exercises focusing on hip function and alignment

4. Footwork variations, leg circles, and hip-focused movements like frog

5. Modifications to cater to various levels of ability

Developing Manual Perceptual Skills (30 minutes)

1. Introduction to manual perceptual skills: Observing and assessing clients’ movements

2. Techniques for providing real-time feedback and corrections during exercises

3. Practicing hands-on adjustments for common hip-related issues and enhancing client experience

Integration and Application (30 minutes)

Creating a balanced Pilates session focused on hip health

Strategies for addressing hip tightness and weakness in clients

Interactive practice: Participants will work in pairs to assess and correct each other using learned skills

Learn form the BEST Kelly kane (NY):

Kelly Kane studied Pilates with Romana Krazanaska & Hila Paldi. Completing her certification with The Pilates Institute. She has studied, BodyMind CenteringÔ, Continuum MovementÔ, Iyengar Yoga, has done extensive Crossfit training. She also attended Massage School at the Florida School of Massage. Kelly’s manual therapy repertoire includes Structural Integration, CranioSacral Therapy and Visceral Manipulation. She further developed her perceptual skills through three years of human cadaver dissection. In 1999 Kelly opened the Kane School of Core Integration, in New York City. The teacher training programs at The Kane School are singular in their emphasis on developing teacher’s anatomica knowledge and palpatory skills while exacting an understanding of the classic Pilates repertory.

Kelly is a sought after continuing education provider and lecturer in the States and abroad and has presented at the Pilates Style Conference, ECA World Fitness, The Pilates Method Alliance Conference, the Australian Pilates Method Alliance Conference, Pilates on Tour among others. Presenting specialize workshops on the biomechanics and anatomy of the shoulder, neck, lumbo-pelvic girdle, pelvic floor an feet. Giving students real tools to apply what they learn to there clients in highly effective ways.

Kelly directs the Kane School teacher-training program in NYC.

Book your spot here: 

If you want to join both Workshops please make sure you select them before you fulfill the payment.